Tuesday, August 11th, 2009
Summer cabbage…. With its peak harvest in August and September this vegetable provides an excellent source of Vitamin C leading up and through autumn. All health benefits aside summer cabbage has had its image tarnished by the soggy mush that’s served up by school and work canteens. In this guide I hope banish the soggy cabbage blues as I show you how to cook cabbage correctly, but first let’s look at how to grow summer cabbage at home.
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Sunday, July 26th, 2009
Carrots… upon harvest you could be treating yourself to a brightly coloured vegetable whose available nutrients actually increase with cooking - as long as it is not over-cooked. A good source of magnesium, potassium, vitamins A and C together with a form of calcium that is easily absorbed into the body. All wrapped up in a vegetable that is reasonably easy to grow once your selected soil and planting location are suitable.
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