Spring cabbage…. A hardy vegetable that’s an excellent source of Vitamin C and glutamine, an amino acid which has anti-inflammatory properties. Health benefits aside, the image of spring cabbage has been tarnished by the soggy mush served up in school and work canteens. In this guide I hope to banish the soggy cabbage blues as I show you how to cook cabbage correctly, but first let’s look at how to grow it at home.
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Kohlrabi…. high in vitamin C and K, potassium, fibre as well as the antioxidant carotenoids b-carotene and lutein. Kohlrabis flavour varies between nutty (uncooked) and broccoli with a hint of radish (cooked). If you seek unusual tastes and looks then this give this member of the cabbage family a second glance.