Posts Tagged ‘rosette’

Kohlrabi growing - Kohlrabi how to grow, tips, varieties, cooking.

Saturday, August 1st, 2009

Kohlrabi…. high in vitamin C and K, potassium, fibre as well as the antioxidant carotenoids b-carotene and lutein. Kohlrabis flavour varies between nutty (uncooked) and broccoli with a hint of radish (cooked). If you seek unusual tastes and looks then this give this member of the cabbage family a second glance.


Carrot growing - Carrots how to grow, tips, varieties, cooking.

Sunday, July 26th, 2009

Carrots… upon harvest you could be treating yourself to a brightly coloured vegetable whose available nutrients actually increase with cooking - as long as it is not over-cooked. A good source of magnesium, potassium, vitamins A and C together with a form of calcium that is easily absorbed into the body. All wrapped up in a vegetable that is reasonably easy to grow once your selected soil and planting location are suitable.

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